Therapy, where you learn to be present, aware and non-judgemental in your own life.

Individual Therapy

Individual therapy provides a supportive, attunded relationship between you and your therapist, where you can express your inner experience. These meetings are confidential, and the focus is on working with you to acheive your goals. 

Couples and Family Therapy

The most important relationships in our lives are those we have with our partners and families, yet they can also be the source of stress and conflict. Couples and family therapy can assist in addressing issues related to communication, boundaries and conflict resolution. 

Group Therapy

Shame and isolation can be road blocks to healing. Through the process of group therapy, participants experience the support of others going through similar struggles and on the same path towards healing. 

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